Do you reach for a cookie or chocolate when you’re feeling stressed out, bored, or low on energy?
Have you tried diet after diet to lose weight, only to find that you don’t, or you simply put it all back on again?
Stressful emotions can dominate our day and when we try to cover up our feelings with food, it becomes difficult to impossible to change our eating habits. To break this cycle it is important to understand that it is done in steps. It is one thing to manage stress and cope with stress, but it is a whole new thing in transforming it. That is what this workshop is about!
Are you ready to lose weight and build your personal resilience?
What you’ll learn:
- Identify Stress Triggers – learn how to identify the feeling that is triggered when you are stressed. Acknowledge what’s really going on inside you before you reach for some comfort food.
- Easy-to-use techniques to manage your stress better.
- Shift from emotional eating to intuitive eating – intuitive eating is when your heart, brain, nervous system and mind are all in sync giving you messages as to what is best for you. Intuitive eating is when you listen to your heart for the right timing and for the right balance.
Get ready to bust the cycle!
Contact Nicola Symons (082 339 2171) or Alan Strydom (082 678 7999) for more details.