The Inner Balance Sensor for iOS is an innovative approach to improving wellness & performance through training, education and self-monitoring.

It helps you change your reaction to stress, gain insights in your shifting moods and create a more positive outlook on life, while tracking your progress, journaling your accomplishments and sharing it with others.

Simply plug the HeartMath Sensor for iOS® onto your iPhone®, iPad® or iPod® Touch and connect the ear piece to your ear. Tap in the space below the breath pacer to start your session. Follow the pacer and the prompts below to help you moderate your breathing, activate a positive emotion and restore your Inner Balance.

Research has shown that focusing on positive emotions like appreciation can greatly reduce the effects of stress and deliver you to a more calm peaceful state.