The Inner Balance Sensor for iOS is an innovative approach to improving wellness & performance through training, education and self-monitoring. It helps you change your reaction to stress, gain insights in your shifting moods and create a more positive outlook on life, while tracking your progress, journaling your accomplishments and sharing it with others.
Simply plug the HeartMath Sensor for iOS® onto your iPhone®, iPad® or iPod® Touch and connect the ear piece to your ear. Tap in the space below the breath pacer to start your session. Follow the pacer and the prompts below to help you moderate your breathing, activate a positive emotion and restore your Inner Balance.
Research has shown that focusing on positive emotions like appreciation can greatly reduce the effects of stress and deliver you to a more calm peaceful state.
Made for iPhone 5, iPhone 5c, iPhone 5s, iPad (4th generation)iPad (4th generation), iPad mini, iPod touch (5th generation)
For Inner Balance sensors for older 30–pin iPhone, iPad models and iPod models please Go Here
Here’s an in-depth review and walk-through of Inner Balance Trainer.
Inner Balance Trainer Sensor from HeartMath South Africa: FAQ
How does it work?
The Inner Balance App uses an ear sensor to capture your Heart Rate Variability (HRV) data. The data from this sensor gives the most accurate, in-the-moment reading of your heart rhythm patterns. From this data you can begin to regulate your emotional well-being by following on-screen prompts.
Do I have to wear the ear sensor all of the time?
You do not need to wear the ear sensor all of the time; just when you are running a session. You do not need to use the ear sensor if you want to make notes in the journal or review your progress. The techniques you will learn can eventually be used at any time, regardless of whether you’re wearing the sensor or not.
Does the Inner Balance App save my sessions? Can I delete sessions?
Your sessions will be automatically saved so you can easily track your progress and return to past sessions to add notes in your journal. You can also delete sessions by selecting a session on the Review page, and swiping to the left.
When will this App be available on Android?
Stay tuned, as we will have an Android version that we’ll offer in 2014/2015. If you don’t have an iOS device remember we have similar excellent products that we continue to offer: the emWave2 and emWave Pro are available, affordable and easy to use.
What is the difference between the emWave2® and the Inner Balance app?
The Inner Balance is an app that is specifically designed for the iPhone, iPad or the IPod Touch. The emWave2 is a portable, handheld device that gives you the capability to run as well as record sessions. It includes a software component that can be used on both Windows and Mac platforms. In addition to tracking your progress, the emWave2 offers you several applications to help you sustain coherence. The software can also be used in combination with the additional coherence games: Dual Drive and Tropical Heat.
Can you download sessions into your computer?
No, not at this time. If you would like to use our products on your computer, we suggest you try the emWave Desktop or emWave2.
What is the difference between Inner Balance and the emWave Pro?
The emWave Pro is the complete computer software version of the emWave technologies. It allows you to create multiple user profiles and track the progress of each individually. Additionally, it has several applications to help you learn to sustain coherence. The software can also be used in combination with the additional coherence games: Dual Drive and Tropical Heat.
The Inner Balance App works on iPod Touch (3rd & 4th Generation), iPhone 3GS, iPhone 4, iPhone 4S, IPhone 5 (requires the Lightning adaptor), iPad, iPad 2, IPad 3rd Generation and iPad Mini.