HeartMath Brain Fitness Program

HeartMath provides a research-supported approach to reducing stress and improving cognitive and emotional capacities in children, adolescents and adults.

This booklet offers some fascinating proposals as to how focusing on your inner physiological processes — such as the sensation of your heart beating and your breath — can produce these important improvements in how you can more effectively regulate your emotions, mood, attention and create a sense of well-being in your life.

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