Lucie Nel
HeartMath Coach / Mentor
Area of expertise:
- In-the-Moment Stress Management
- De-stressing Techniques
- Building and Sustaining Resilience
- Effective Decision Making
- Cultivating Intuition
- Effective Communication
- The Process of Self-Empowerment & Life Mastery
- Transformation
- Mapping the Journey from Chaos to Order
Additional certifications and qualifications:
- Business Management Diploma
- Reiki Master Practitioner/Teacher
- Six Months Short Course in Spontaneous Healing (UNISA)
- Advanced Theta Meditation
- Energy Medicine
About Lucie:
My own journey with managing and ultimately transforming stress started in 1999 when I experienced an anxiety episode after an extended period of stress. I studied various modalities in order to understand what was occurring and learnt and experimented with many techniques that focused on restoring harmony to body, mind and spirit in a natural way.
In 2008 I left an 18 year career as financial manager and co-owner of a family business. I currently share with clients the stress transformation tools and techniques that I used and still practise for well-being and living a fulfilling and meaningful life.
During training and coaching/mentoring sessions I share the map, tools and techniques that assisted me to sustainably:
- Shift from stress overload to maintaining harmony for more extended periods
- Cultivate awareness of my feelings to identify and transform draining emotions
- Recognize and consciously transform limiting beliefs about myself and life that keep me stuck in habitual, unconscious stress loops
- Transform challenging relationships
- Deepen my intuitive ability
- Communicate more efficiently
- Navigate the evolutionary changes we are currently experiencing with greater ease
Group training sessions, as well as stress transformation talks, are offered in Johannesburg/Centurion/Pretoria. Individual training and coaching/mentoring sessions are offered in Centurion.
- Telephone Number: 078 030 9001
- Email: lucie@coherencekeys.co.za
- Website: www.coherencekeys.co.za
