Lucie Nel
HeartMath Coach / Mentor
- Staying Calm Under Pressure
- Pinpointing Vitality Drains Quickly
- Building and Sustaining Resilience
- Clear and Meaningful Communication
- Accessing and Deepening Intuition
- Enhanced Creativity and Problem Solving
- Customized Coaching
Additional certifications and qualifications:
- HeartMath® Trauma-Sensitive Practitioner
- HeartMath® Stress & Well-Being Assessment Provider
- HeartMath® Certified Practitioner (Clinical Certification for Stress, Anxiety and Self-Regulation)
- HeartMath® Certified Trainer
- HeartMath® Resilience Coach / Mentor
- InnerLifeSkills® Master Coach
- Reiki Master Practitioner / Teacher
- Business Management Diploma
My own journey with managing and ultimately transforming stress started in 1999 when I experienced an anxiety episode after an extended period of stress. I studied various modalities in order to understand what was occurring and learnt and experimented with many techniques that focused on restoring harmony to body, mind and spirit in a natural way.
In 2008 I left an 18 year career as financial manager and co-owner of a family business. I currently share with clients the stress transformation tools and techniques that I used and still practise for well-being and living a fulfilling and meaningful life.
During training and coaching/mentoring sessions I share the map, tools and techniques that assisted me to sustainably:
- Shift from stress overload to maintaining harmony for more extended periods
- Cultivate awareness of my feelings to identify and transform draining emotions
- Recognize and consciously transform limiting beliefs about myself and life that keep me stuck in habitual, unconscious stress loops
- Transform challenging relationships
- Deepen my intuitive ability
- Communicate more efficiently
- Navigate the evolutionary changes we are currently experiencing with greater ease
- Email: info@resiliencemastering.com
- Website: www.resiliencemastering.com
