Lucie Nel

HeartMath Coach / Mentor

Area of expertise:

  • In-the-Moment Stress Management
  • De-stressing Techniques
  • Building and Sustaining Resilience
  • Effective Decision Making
  • Cultivating Intuition
  • Effective Communication
  • The Process of Self-Empowerment & Life Mastery
  • Transformation
  • Mapping the Journey from Chaos to Order

Additional certifications and qualifications:

  • Business Management Diploma
  • Reiki Master Practitioner/Teacher
  • Six Months Short Course in Spontaneous Healing (UNISA)
  • Advanced Theta Meditation
  • Energy Medicine

About Lucie:

My own journey with managing and ultimately transforming stress started in 1999 when I experienced an anxiety episode after an extended period of stress. I studied various modalities in order to understand what was occurring and learnt and experimented with many techniques that focused on restoring harmony to body, mind and spirit in a natural way.
In 2008 I left an 18 year career as financial manager and co-owner of a family business. I currently share with clients the stress transformation tools and techniques that I used and still practise for well-being and living a fulfilling and meaningful life.

During training and coaching/mentoring sessions I share the map, tools and techniques that assisted me to sustainably:

  • Shift from stress overload to maintaining harmony for more extended periods
  • Cultivate awareness of my feelings to identify and transform draining emotions
  • Recognize and consciously transform limiting beliefs about myself and life that keep me stuck in habitual, unconscious stress loops
  • Transform challenging relationships
  • Deepen my intuitive ability
  • Communicate more efficiently
  • Navigate the evolutionary changes we are currently experiencing with greater ease

Group training sessions, as well as stress transformation talks, are offered in Johannesburg/Centurion/Pretoria. Individual training and coaching/mentoring sessions are offered in Centurion.

  • Telephone Number: 078 030 9001
  • Email:
  • Website: