Lucie Nel

HeartMath Coach / Mentor

Area of expertise:

  • Staying Calm Under Pressure
  • Pinpointing Vitality Drains Quickly
  • Building and Sustaining Resilience
  • Clear and Meaningful Communication
  • Accessing and Deepening Intuition
  • Enhanced Creativity and Problem Solving
  • Customized Coaching

Additional certifications and qualifications:

  • HeartMath® Stress & Well-Being Assessment Provider
  • HeartMath® Certified Practitioner (Clinical Certification for Stress, Anxiety and Self-Regulation)
  • HeartMath® Certified Trainer
  • HeartMath® Resilience Coach / Mentor
  • InnerLifeSkills® Master Coach
  • Reiki Master Practitioner / Teacher
  • Business Management Diploma
About Lucie:

My own journey with managing and ultimately transforming stress started in 1999 when I experienced an anxiety episode after an extended period of stress. I studied various modalities in order to understand what was occurring and learnt and experimented with many techniques that focused on restoring harmony to body, mind and spirit in a natural way.
In 2008 I left an 18 year career as financial manager and co-owner of a family business. I currently share with clients the stress transformation tools and techniques that I used and still practise for well-being and living a fulfilling and meaningful life.

During training and coaching/mentoring sessions I share the map, tools and techniques that assisted me to sustainably:

  • Shift from stress overload to maintaining harmony for more extended periods
  • Cultivate awareness of my feelings to identify and transform draining emotions
  • Recognize and consciously transform limiting beliefs about myself and life that keep me stuck in habitual, unconscious stress loops
  • Transform challenging relationships
  • Deepen my intuitive ability
  • Communicate more efficiently
  • Navigate the evolutionary changes we are currently experiencing with greater ease

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