Inner Balance Coherence Plus

Biofeedback to Support a Coherence Practice

Inner Balance Coherence Plus is a simple biofeedback tool designed to support the practice of HeartMath techniques.

It provides real-time feedback on heart rhythm patterns, helping you become more aware of when your system is moving into coherence — and when it’s not.

The technology doesn’t create coherence.
Your practice does.

Inner Balance simply helps you learn faster, with more confidence and clarity.

What Biofeedback Does

When you practice coherence techniques, your heart rhythm patterns change in measurable ways.

Biofeedback allows you to:

  • see those changes in real time,

  • recognise what coherence feels like in your body,

  • and build consistency through awareness rather than effort.

For many people, this shortens the learning curve and builds trust in their own experience.

What Inner Balance Is (and Isn’t)

Inner Balance is:

  • a support tool for learning and reinforcing practice,

  • a way to track patterns over time,

  • and a companion to daily coherence techniques.

It is not:

  • required to benefit from HeartMath,

  • a replacement for practice,

  • or something you need to “get right”.

Many people use HeartMath effectively without technology.
Others appreciate the feedback, especially when starting out.

Both approaches are valid.

Who It’s Helpful For

Inner Balance is often useful for:

  • individuals wanting feedback as they build a daily practice,

  • people who learn best through measurable cues,

  • coaches supporting clients face-to-face or remotely,

  • and those who enjoy tracking patterns over time.

If you’re curious, you can explore it.
If you’re not, the work still stands.

How It Fits with HeartMath South Africa Programmes

Inner Balance can support:

  • personal practices like the 14-Day Reset,

  • coaching sessions and client follow-up,

  • leadership and organisational applications.

It integrates with HeartMath software platforms, allowing sessions to be reviewed and reflected on over time.

Again, this is optional support, not a requirement.

A Gentle Invitation

If you’re interested in using biofeedback to support your coherence practice, you can learn more about Inner Balance Coherence Plus below.

And if you’d prefer to focus purely on practice without technology, that’s completely fine too.

Purchase Inner Balance Coherence Plus

A Note on Pace

This work isn’t about optimisation or performance.

Whether you use Inner Balance or not, what matters most is regular, gentle practice — and learning to listen to your own system.