Personal Programmes

These programmes support personal coherence in everyday life — helping you regulate stress, build emotional resilience, and develop steadiness through simple, practical practices.

🟩 The 14-Day Reset

A short, practical reset for the nervous system

A guided, two-week programme designed to help you reduce overwhelm, restore balance, and build a daily coherence practice in just minutes a day.

🟦 Support Your Practice with Biofeedback

(Inner Balance Coherence Plus)

For those who value measurable feedback, Inner Balance offers real-time biofeedback to support and deepen your personal coherence practice.

Learn About Inner Balance

🟪 The HeartMath Experience

Official HeartMath introductory programme

A foundational introduction to the HeartMath system and tools, offered through HeartMath USA.