The 14-Day Reset

A Simple Reset for an Overwhelmed Nervous System

If you’ve been feeling overwhelmed, tense, or stuck in a state of constant alert, you’re not alone.

Many people today aren’t failing —
their nervous systems are simply overloaded.

The 14-Day Reset is a short, practical programme designed to help you reduce stress, restore balance, and rebuild inner steadiness, in just a few minutes a day.

No prior experience required.
No lifestyle overhaul.
Just simple, science-based practices you can actually sustain.

What This Reset Is (and Isn’t)

This is not a productivity programme.
It’s not mindset coaching.
And it’s not about pushing through.

The 14-Day Reset supports your nervous system to:

  • downshift out of chronic stress,

  • regain emotional regulation,

  • and rebuild a felt sense of safety and clarity.

It works with your physiology — not against it.

How It Works

Over 14 days, you’ll be guided through:

  • short, focused daily practices (around 5 minutes),

  • simple explanations grounded in HeartMath science,

  • and practical ways to integrate coherence into everyday life.

Each day builds gently on the last —
helping your system learn a new baseline of regulation and balance.

This is about consistency, not effort.

What You May Begin to Notice

People who complete the Reset often report:

  • feeling calmer and less reactive,

  • improved sleep and emotional steadiness,

  • greater clarity and focus,

  • and a renewed sense of agency in daily life.

These shifts don’t come from pushing harder —
they come from restoring rhythm and coherence.

Who This Is For

The 14-Day Reset is designed for:

  • people experiencing ongoing stress or burnout,

  • those navigating change, recovery, or emotional overload,

  • individuals seeking grounded, science-based self-regulation tools,

  • and anyone wanting to build a daily coherence practice without pressure.

You don’t need to be a coach.
You don’t need to understand the science deeply.
You just need a willingness to begin.

What You Receive

  • 14 short, guided daily sessions

  • Clear, accessible explanations of what’s happening in your system

  • Practical techniques you can continue using beyond the programme

  • A self-paced format you can fit into real life

Optional biofeedback tools (like Inner Balance) can support the process —
but they are not required.

Why HeartMath

HeartMath techniques are grounded in decades of research into heart-brain coherence, emotional regulation, and resilience.

What makes this Reset different is not just the science —
it’s the way the practices are paced and integrated.

This programme meets you where you are.

Begin Gently

You can start the 14-Day Reset at any time, and move through it at your own pace.

There’s no deadline.
No performance target.
Just an invitation to restore balance, one day at a time.

Join the 14-Day Reset

A Quiet Note

If you’re already familiar with HeartMath, this Reset can serve as:

  • a return to basics,

  • a reset after a demanding period,

  • or a gentle way to re-establish daily practice.

And if this is your first introduction to coherence, you’ll be well supported.