Training & Programmes

We offer a small number of focused programmes designed to support coherence in daily life, professional practice, and leadership.

Each programme meets people at a different stage of their journey.

🟩 The 14-Day Reset

For personal stress regulation and nervous system reset

A simple, practical programme designed to help you reduce overwhelm and restore balance in just minutes a day.

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🟦 The HeartMath Experience

Official HeartMath introductory programme

A foundational introduction to the HeartMath system and tools, offered through HeartMath USA.

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🟪 HeartMath Coach / Mentor Training

Professional certification pathway

Internationally recognised training for those wishing to coach or mentor others using the HeartMath system.

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