HeartMath South Africa
is dedicated to improving health, performance and well-being at home and in the workplace.
Our mission is to transform the hearts and lives of South Africans through learning simple emotional self-regulation techniques which reduce stress and ultimately build and sustain resilience.Learn More
60% Decrease in Depression
30% Improvement in Sleep
46% Decrease in Anxiety
24% Improvement in Focus
Overcome Your Stress and Build Your ResilienceOur Public Workshops
- Do you feel the pulse of life moving ever faster around you?
- Do you feel that no matter what you do, the busy-ness of today still overwhelms you, leading to anxiety, frustration and even depression?
- Have you tried everything else to help with stress and still nothing works?
Learn simple yet effective techniques to help you to deal with your emotional stresses.
Improve your relationships, well-being, and bring the joy back into your life!Learn More