Inner Balance Reduces Your Stress
The Inner Balance Sensor and App for iOS is an innovative approach to improving wellness & performance through training, education and self-monitoring.
It helps you change your reaction to stress, gain insights in your shifting moods and create a more positive outlook on life, while tracking your progress, journaling your accomplishments and sharing it with others.
HeartMath Skills and Resilience Training
Do you need help, maybe someone to talk to or guide you?
Do you suffer from frustration, anxiety, or depression, and don't know what else to do?
Do you have goals you want to achieve, but something keeps getting in the way?
This in-depth program gives you a toolbox of research-based techniques for coaching others in core skills that can build and sustain resilience and boost performance.
Strengthening staff resilience has become an important strategy for improving personal and organisational effectiveness, productivity and well-being.