Improve performance with HeartMath South Africa

Boost Performance

HeartMath® is a scientifically validated system of techniques and technologies that will enable you to  shift your baseline response to stress, ultimately boosting your resilience and performance!
Learn to build Resilience HeartMath South Africa

Build Resilience

Resilience is the capacity to prepare for, recover from, and adapt in the face of stress, challenge and adversity. You can learn to build your resilience capacity and sustain your energy levels with HeartMath.
Increase Your Energy with HeartMath South Africa

Transform Stress

HeartMath is easy to learn and the simple but powerful techniques can be used “in the moment” to plug energy drains, renew and recharge your energy levels.

Technology to Change Your Heart


Video: The Importance of Resilience

HeartMath defines Resilience as the capacity to prepare for, recover from, and adapt in the face of adversity, stress or challenge. HeartMath tools and techniques help build this capacity over the 4 Domains of Resilience: Physical, Mental, Emotional & Spiritual. This short video explains a practical resilience model, how it relates to coherence and how […]


Heart Rate Variability (HRV) Is An Indicator of Health

Medical and scientific research has shown without a doubt that high Heart Rate Variability (HRV) is an indicator of health, wellbeing and resilience. We have our highest HRV in our mid 20’s, which then starts to decline by about 2% per year from there. Even though diet, sleep, exercise and food choices influence our heart […]


Are You In the Dark?

Is your power out again? Energy, you either have it or you don’t! This is what Eskom has proven to us time and time again living in South Africa. It’s 2015, and you’d think we’d be a lot smarter about how we manage our energy reserves. As unreliable as our load shedding current(ly) is, the […]

HeartMath South Africa Science Mysteries of the Heart

Did You Know?

For centuries, the heart has been considered the source of emotion, courage and wisdom. At the Institute of HeartMath Research Center in Boulder Creek, California, researches are exploring the physiological mechanisms by which the heart communicates with the brain, thereby influencing information processing, perceptions, emotions and health. Scientists are asking questions such as: Why do […]