HeartMath South Africa

is dedicated to improving health, performance and well-being at home and in the workplace.

Our mission is to transform the hearts and lives of South Africans through learning simple emotional self-regulation techniques which reduce stress and ultimately build and sustain resilience.

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Reduce Your Stress

The Inner Balance Sensor for iOS helps you change your reaction to stress, gain insights in your shifting moods and create a more positive outlook on life, while tracking your progress, journaling your accomplishments and sharing it with others.
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60% Decrease in Depression

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30% Improvement in Sleep

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46% Decrease in Anxiety

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24% Improvement in Focus

Become a HeartMath Coach

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Find a licensed HeartMath Coach

Meet Our Coaches

Give Your Team The Resilience Advantage!

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Become a Certified HeartMath Trainer

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Overcome Your Stress and Build Your Resilience

Our Public Workshops

 

  • Do you feel the pulse of life moving ever faster around you?
  • Do you feel that no matter what you do, the busy-ness of today still overwhelms you, leading to anxiety, frustration and even depression?
  • Have you tried everything else to help with stress and still nothing works?

Learn simple yet effective techniques to help you to deal with your emotional stresses.

Improve your relationships, well-being, and bring the joy back into your life!

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