HeartMath® is a scientifically validated system of techniques and technologies that will help you to transform your stress, build your resilience and boost your performance.
HeartMath is easy to learn and the simple but powerful techniques can be used “in the moment”.
Our innovative emWave® and Inner Balance™ feedback technologies give you real-time insight into your emotional, mental and physical state and help you develop the ability to self-regulate.
HeartMath South Africa is dedicated to improving health, performance and well-being at home and in the workplace. We provide products, training and consulting services that build happy and resilient individuals, teams and organisations.
Award Winning Technology & Products
Backed by more than 20 years of scientific research, HeartMath's award winning technology is accessible to everyone and very easy to use: while emWave Professional is preferred by many health professionals and coaches, emWave2 is portable, hand held and can be used on-the-go. Inner Balance Trainer is for iOS devices: iPhone, iPad, and iPod Touch.Read More
Licensed Training Programmes
HeartMath South Africa’s unique Coach Training and Group Licensing Programmes have been created for coaches, counselors, therapists, consultants, HR, medical and health professionals and others who want to teach their individual clients the HeartMath system through a one to one process or group process. Please see Upcoming Events for the next training date.Read More
A client of one of our licensed HeartMath Coaches was going through some really big changes in his life. Between jobs, and at the end of a relationship, he was wondering what it was he really wanted to do. Biding his time while trying to figure it all out, he came across an advert looking […]
High Blood Pressure What is Blood Pressure? Blood pressure is the force of blood against the walls of arteries. Blood pressure is recorded as two numbers—the systolic pressure (when the heart muscle contracts) over the diastolic pressure (when the heart muscle is resting between beats and refilling with blood). What is High Blood Pressure? High […]
Featuring HeartMath’s Howard Martin and Rollin McCraty, and from the director of ‘THE SECRET’, comes this unparalleled and life-changing film about the astonishing power and intelligence of your heart. Including some of the most inspiring and influential icons of our age: Paulo Coelho, Maya Angelou, Deepak Chopra, Isabel Allende, and Eckhart Tolle, ‘THE POWER OF […]