HeartMath South Africa
is dedicated to improving health, performance and well-being at home and in the workplace.
Our mission is to transform the hearts and lives of South Africans through learning simple emotional self-regulation techniques which reduce stress and ultimately build and sustain resilience.Learn More
60% Decrease in Depression
30% Improvement in Sleep
46% Decrease in Anxiety
24% Improvement in Focus
Videos on Resilience
After delivering a talk – Resilience: Future Proofing You, Your Family and Your Business, HeartMath South Africa Director, Lead Trainer and Master Coach Alan Strydom is interviewed by Gwen Serrotti, CEO and Founder Xtraordinary Women in Somerset West, Cape Town.
Alan speaks about what he considers to be the most important criteria in terms of being more Resilient.
How HeartMath Trains The Netherlands Police To Be More Resilient
In this video we see how HeartMath in Benelux trains 34 000 police officers in HeartMath tools, techniques and technology.
The Importance of Resilience
A short whiteboard animation video from HeartMath Institute on the importance of Resilience and saving emotional energy.
Overcome Your Stress and Build Your ResilienceOur Public Workshops
- Do you feel the pulse of life moving ever faster around you?
- Do you feel that no matter what you do, the busy-ness of today still overwhelms you, leading to anxiety, frustration and even depression?
- Have you tried everything else to help with stress and still nothing works?
Learn simple yet effective techniques to help you to deal with your emotional stresses.
Improve your relationships, well-being, and bring the joy back into your life!Learn More
Beat Stress for Exam SuccessIntroductory workshop
Date: 25 February 2017
Where: Melkbos (Cape Town)
- Why does your mind go blank in exams, even though you know your stuff??
- Why do clever people sometimes do and say stupid things??
We will uncover how anxiety negatively impacts your ability to think and act clearly especially when you need it most. You will learn simple, yet incredibly effective techniques to reduce your anxiety, helping you to be calm and at ease in those stressful moments. With these techniques, you CAN improve your concentration and performance during class, while preparing for exams and while writing exams.