HeartMath defines Resilience as the capacity to prepare for, recover from, and adapt in the face of adversity, stress or challenge. HeartMath tools and techniques help build this capacity over the 4 Domains of Resilience: Physical, Mental, Emotional & Spiritual. This short video explains a practical resilience model, how it relates to coherence and how […]
Medical and scientific research has shown without a doubt that high Heart Rate Variability (HRV) is an indicator of health, wellbeing and resilience. We have our highest HRV in our mid 20’s, which then starts to decline by about 2% per year from there. Even though diet, sleep, exercise and food choices influence our heart […]
Is your power out again? Energy, you either have it or you don’t! This is what Eskom has proven to us time and time again living in South Africa. It’s 2015, and you’d think we’d be a lot smarter about how we manage our energy reserves. As unreliable as our load shedding current(ly) is, the […]
Take 5 minutes while you sip your coffee, and enjoy this short animated video explanation of what HeartMath is and what we can do for you!
For centuries, the heart has been considered the source of emotion, courage and wisdom. At the Institute of HeartMath Research Center in Boulder Creek, California, researches are exploring the physiological mechanisms by which the heart communicates with the brain, thereby influencing information processing, perceptions, emotions and health. Scientists are asking questions such as: Why do […]