Inner Balance Reduces Your Stress

The Inner Balance Sensor and App for iOS is an innovative approach to improving wellness & performance through training, education and self-monitoring.

It helps you change your reaction to stress, gain insights in your shifting moods and create a more positive outlook on life, while tracking your progress, journaling your accomplishments and sharing it with others.

HeartMath-South-Africa-Inner-Balance

HeartMath Skills and Resilience Training

Are you feeling overwhelmed by too much to do, and no time to do it?

Do you need help, maybe someone to talk to or guide you?

Do you suffer from frustration, anxiety, or depression, and don't know what else to do?

Do you have goals you want to achieve, but something keeps getting in the way?

Find a HeartMath Coach

Coaches/Mentors are trained and licensed to teach clients the HeartMath System in a one-on-one setting.

This in-depth program gives you a toolbox of research-based techniques for coaching others in core skills that can build and sustain resilience and boost performance.

Become a HeartMath Coach

Measurable tools and strategies to strengthen resilience, improve decision-making and increase productivity, delivered by licensed HeartMath Certified Trainers.

Strengthening staff resilience has become an important strategy for improving personal and organisational effectiveness, productivity and well-being.

Get the Resilience Advantage

HeartMath South Africa Resilience Advantage

Events, Talks and Workshops

14
Mar
Super Mom Workshop
9:00 am - 12:00 pm
Melkbos, Cape Town
08
Apr
Stop Emotional Eating Workshop
10:00 am - 2:00 pm
Health Matters, 11 Rue de Jacqueline, Somerset West, Cape Town
View All Events

Latest News and Videos

The Science Behind Inner Balance
The Inner Balance technology analyzes and...
Introduction to HeartMath Coach Training
Here’s video one in our online Coach Training programme. Enjoy!
emWave Pro Plus has Arrived!
Sneaking in the side door very quietly towards the end of 2015, the much...