HeartMath® is a scientifically validated system of techniques and technologies that will help you to transform your stress, build your resilience and boost your performance.
HeartMath is easy to learn and the simple but powerful techniques can be used “in the moment”.
Our innovative emWave® and Inner Balance™ feedback technologies give you real-time insight into your emotional, mental and physical state and help you develop the ability to self-regulate.
HeartMath South Africa is dedicated to improving health, performance and well-being at home and in the workplace. We provide products, training and consulting services that build happy and resilient individuals, teams and organisations.
Award Winning Technology & Products
Backed by more than 20 years of scientific research, HeartMath's award winning technology is accessible to everyone and very easy to use: while emWave Professional is preferred by many health professionals and coaches, emWave2 is portable, hand held and can be used on-the-go. Inner Balance Trainer is for iOS devices: iPhone, iPad, and iPod Touch.Read More
Licensed Training Programmes
HeartMath South Africa’s unique Coach Training and Group Licensing Programmes have been created for coaches, counselors, therapists, consultants, HR, medical and health professionals and others who want to teach their individual clients the HeartMath system through a one to one process or group process. Please see Upcoming Events for the next training date.Read More
Howard Martin is one of the original leaders who helped Doc Childre found HeartMath. In 1999 he co-authored The HeartMath Solution published by Harper San Francisco and he has been with HeartMath’s world-wide training and consulting team since its inception in 1991. In 2000 he authored The HeartMath Method, an audio learning program published by […]
Solving Sleeplessness: The Smart Way to Beat Insomnia Download a simple tool from HeartMath® and learn to fall asleep easy and stay asleep. Sleeplessness is more common than many people realise. If you’ve been having sleepless nights lately, you’re not alone; 50 to 70 million American adults have sleep problems of some kind and 49% […]