HeartMath South Africa

is dedicated to improving health, performance and well-being at home and in the workplace.

Our mission is to transform the hearts and lives of South Africans through learning simple emotional self-regulation techniques which reduce stress and ultimately build and sustain resilience.

Learn More

Reduce Your Stress

The Inner Balance Sensor for iOS helps you change your reaction to stress, gain insights in your shifting moods and create a more positive outlook on life, while tracking your progress, journaling your accomplishments and sharing it with others.
Learn More


60% Decrease in Depression


30% Improvement in Sleep


46% Decrease in Anxiety


24% Improvement in Focus

Become a HeartMath Coach

Learn More

Find a licensed HeartMath Coach

Meet Our Coaches

Give Your Team The Resilience Advantage!

Learn More

Become a Certified HeartMath Trainer

Learn More

Videos on Resilience

After delivering a talk – Resilience: Future Proofing You, Your Family and Your Business, HeartMath South Africa Director, Lead Trainer and Master Coach Alan Strydom is interviewed by Gwen Serrotti, CEO and Founder Xtraordinary Women in Somerset West, Cape Town.

Alan speaks about what he considers to be the most important criteria in terms of being more Resilient.

How HeartMath Trains The Netherlands Police To Be More Resilient

In this video we see how HeartMath in Benelux trains 34 000 police officers in HeartMath tools, techniques and technology.

The Importance of Resilience

A short whiteboard animation video from HeartMath Institute on the importance of Resilience and saving emotional energy.

Overcome Your Stress and Build Your Resilience

Our Public Workshops


  • Do you feel the pulse of life moving ever faster around you?
  • Do you feel that no matter what you do, the busy-ness of today still overwhelms you, leading to anxiety, frustration and even depression?
  • Have you tried everything else to help with stress and still nothing works?

Learn simple yet effective techniques to help you to deal with your emotional stresses.

Improve your relationships, well-being, and bring the joy back into your life!

Learn More