The 14-Day Reset · Sample Day
Day 8 — 3-2-1 Sensory Anchoring
A sample of what each day looks like
Reset 8 : 3-2-1 Sensory Anchoring
👉 Step 1 — Pause.
👉 Step 2 — Name out loud (or silently): 3 things you can see. 2 things you can feel physically. 1 thing you can hear.
👉 Step 3 — Let your system register: nothing bad is happening right now.
This is a sample of what each day of the 14-Day Reset looks like. Simple, short, and designed to fit into real life. Purchase the full Reset →