HeartMath South Africa · Our Coaches Ashika Pillay HeartMath Coach / Mentor

Area of Expertise

• Coaching for wellbeing and stress management
• Executive and leadership coaching
• Workshop facilitation (wellbeing, stress management, leadership, coaching)
• Mindfulness talks and training
• Mindfulness based leadership
• Mindfulness based stress management

Additional Certifications & Qualifications

• Medical degree — MBBCh, University of the Witwatersrand
• MBA, GIBS
• Certificate in Integrative Medicine, University of Stellenbosch
• Diploma in Practitioner Coaching, The Coaching Centre
• Certificate in Mindfulness Based Interventions, University of Stellenbosch
• ICF certification as an Associate Certified Coach (ACC)
• Various leadership, marketing and internal training courses (affiliations with INSEAD and London School of Business)

About Ashika

I am a mum of three boys and have evolved myself over the years as a way of balancing the needs of my family and my personal development. I believe that the nexus of all my skills is here — to create a space for personal wellbeing, and leadership by living wholeheartedly into our lives, and finding the potential to make a change in our lives and the world.

HeartMath is a beautiful tool that creates awareness and then choice for emotional regulation, personal resilience and leadership. It helps us understand the art and science of the human body and human connection.