HeartMath South Africa · Our Coaches Lizl Groenewald HeartMath Coach / Mentor

Area of Expertise

• Decision simplification
• Stress response management
• Alignment of choices, values and goals
• Integrating intuitive and logical decision-making
• Creativity and solution exploration

Additional Certifications & Qualifications

• HeartMath Coach
• Master Life Coach (Transformation Academy)
• Professional Counselling (The Kew Training Academy)

About Lizl

For over two decades, Lizl has gained deep insights into effective decision-making in corporate business by drawing on knowledge and strategies from leading institutes, experts in their fields, and proven models. This journey has helped her gain the clarity and confidence needed to navigate challenges more effectively.

What she has discovered is that all decisions contain the same fundamental steps; that our ability to self-regulate significantly impacts our decision-making effectiveness; that intention, expectation and imagination serve as powerful tools; that intuition is the missing link for effective decision-making; and that we are far more capable than we have been led to believe.

This understanding has been invaluable in her personal life, where she has faced critical decisions concerning health, career and relationships. Combining this insight with her strategic skills, training background and mentoring experience, Lizl offers support and guidance to individuals who feel stuck, afraid or uncertain about navigating challenges in their careers, relationships, health, personal or spiritual lives.

Drawing on years of experience and ongoing research, she helps individuals:

• Simplify complex decisions — supporting greater clarity, focus and perspective
• Manage stress responses — supporting greater composure and capacity to re-balance
• Align choices with life goals, values and personal strengths — strengthening resolve and reducing regret
• Access intuitive wisdom for a more balanced approach when combined with logic
• Explore possibilities and potential outcomes creatively — encouraging a mindset of possibility rather than limitation