Description

Reset your nervous system in just minutes a day — and feel like yourself again.

The 14-Day Reset is a no-fluff daily practice designed to shift your stress response, restore clarity, and help you breathe easier — even in the middle of chaos.

Each day, you’ll get:

👉 A 5-minute video with a simple, science-backed step

👉 A tiny action that creates real nervous system change

👉 A short reflection prompt to reconnect with what matters

No overwhelm. No extra to-dos.

Just clear, doable steps that add up to powerful inner shifts.

By Day 14, you’ll notice:

✅ More calm — less spiraling
✅ Better focus — fewer mental loops
✅ Clearer boundaries — without guilt
✅ A genuine sense of grounded energy

This isn’t therapy. It’s a reset.

For people who are “doing everything right” — and still feel stuck.

All this for less than 2 cappuccinos a day from Woolies for 2 weeks!

Ready to come back to yourself?