The 14-Day Reset · Day 5
Use the “How We Feel” App
Reset 5 : Use the “How We Feel” App
👉 Step 1 — Download and install the app from either Google Play or the App Store.
👉 Step 2 — Set scheduled reminders to check in throughout your day.
👉 Step 3 — Bring awareness to any patterns you may notice: what drains you, what uplifts you.
Bonus Reflective Prompt: Click here to name your emotion & send it to yourself →
← Day 4
Day 5 of 14