The 14-Day Reset · Day 7 Intentional Pause

Reset 7 : Intentional Pause

👉 Step 1 — Close your eyes, or soften your gaze.

👉 Step 2 — Place your hand on your chest or stomach — somewhere you can feel your breath.

👉 Step 3 — Breathe in slowly for 4 counts… and out for 6.

👉 Step 4 — Say silently to yourself: “I can pause without falling behind. My worth is not measured by how much I do.”