Reset 12 : Repeated Moments of Presence

👉 Step 1 — Sit or stand comfortably. Soften your eyes or close them. Place one hand on your chest or belly (just enough to feel contact).

👉 Step 2 — Inhale gently through your nose… and exhale slowly through your mouth.

👉 Step 3 — Now say to yourself, internally: “I can stay with myself — even here. I can breathe, even with this.”