Before we begin — how to get the best out of the next 14 days
Best practices summary
Pick a consistent time.
It could be just after waking up, during your lunch break, or right before bed. It doesn’t have to be perfect — just repeatable.
Minimize distractions.
Give yourself 5 to 7 minutes each day where you won’t be interrupted. Turn off notifications, put your phone on silent, and let this window be yours.
Engage with your body, not just your mind.
This isn’t just a mindset program. It’s a somatic one. So as you watch each video, notice what’s happening in your body. Let yourself breathe. Shift your posture. Pause when needed.
Tools that fit into your life.
Each day, you’ll receive a short video — just 5 minutes or less — guiding you through a single tool or reflection. These aren’t big tasks or mindset shifts. They’re small, practical adjustments that help your body shift from survival to safety, little by little.
Journal… but keep it light.
Each day has a simple prompt. Don’t overthink it. Write a few lines, jot down a phrase, or speak it into a voice memo.
Don’t worry if you miss a day.
That’s part of the practice too. Just begin again. Every time you return, you’re building trust with yourself.
Track how you feel.
At the end of each video, take 10 seconds. Ask yourself: How do I feel right now — compared to before I began?
Before your Reset begins: Take a short Stress / Wellbeing Assessment so you can compare your results on Day 14.
10 questions. 1 minute to answer.
Take the Assessment →Here is Day 1
Reset 1 : The 3 Point Check-In
👉 Step 1 — Ask: “What am I feeling in my body right now?”
👉 Step 2 — “Can I name the emotion?”
👉 Step 3 — “What do I need, just in this moment?”