The 14-Day Reset · Day 6
30 Seconds of Movement
Reset 6 : 30 Seconds of Movement
👉 Step 1 — Notice your current posture.
👉 Step 2 — Now gently roll your shoulders back and down. Sit or stand a little taller.
👉 Step 3 — Take a breath in. And as you exhale, shake out your hands. Stand up and stretch your arms overhead, or do a big sigh and roll your neck slowly from side to side.
📱 Keep using the How We Feel app.
💡 Ask yourself: “Can I shift this energy, even slightly?”
🌀 Then do one small movement — and notice how your state begins to follow.
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Day 6 of 14