Reset 13 : Integrate

👉 Step 1 — Sit comfortably. Let your hands rest on your lap or your belly. Take a slow breath in… and let it go.

👉 Step 2 — Now say to yourself: “Change is happening — even if I can’t feel it. Slow is safe. Slow is real.”

👉 Step 3 — Feel your body as you say it. Let it land.