Inner Balance™ Coherence Plus

Description

Inner Balance™ Coherence Plus is a biofeedback sensor designed to support the practice of HeartMath coherence techniques.

It provides real-time feedback on heart rhythm patterns, helping you recognise when your system is moving into coherence — and learn what supports it.

The sensor does not create coherence.
Your practice does.
Inner Balance simply supports awareness, learning, and consistency over time.

Backed by more than 30 years of heart–brain research, Inner Balance translates heart rhythm variability (HRV) into clear, real-time coherence feedback.

This helps you understand how your emotional state affects your physiology — and how simple practices can bring your system back into balance.

With just a few minutes of regular practice, many people experience greater calm, clearer thinking, and improved emotional balance.

Over time, the skills you develop can be applied with or without the app, in everyday life.

Heart rhythm patterns shift measurably when the nervous system moves into coherence.

The HeartMath® App

The HeartMath app offers guided practices, learning modules, and reflective content designed to support the development of coherence skills over time.

Content includes:

• guided coherence practices

• short learning journeys

• audio and video resources

• foundational HeartMath programmes

Commonly reported benefits include:

• reduced stress and emotional reactivity

• improved clarity and focus

• greater emotional balance

• improved sleep and energy

Inner Balance Coherence Plus also works with two free HeartMath apps:

• Inner Balance — for personal coherence practice

• Global Coherence — for group coherence meditations

What’s in the Box?

• Sensor Pod
• Ear Clip
• Ear Cable
• USB-C Charging/Connector Cable
• Quick Start Guide

Specifications

BLUETOOTH COMPATIBILITY*
Requires Bluetooth 4.0 or higher

ANDROID
This product is designed for use with Android v9.0 and above.

IOS
Requires iOS 16.0 or above; works with iPhone 6s and iPad OS 15 generation and newer.
*Inner Balance Bluetooth uses BT4.0 (BLE–Bluetooth Low Energy), which works at an output power range of 0.5 milliwatts (mW) or less — this is significantly lower than mobile phones, which typically have output levels between 250 mW and 2000 mW. The tiny Bluetooth emitter is in the module that attaches to your garment, not in the ear sensor. Inner Balance Bluetooth is compliant with applicable FCC tests.

PACKAGING
Box Size: 6.5 x 3.6 x 2.03 inch (16.5 x 8.4 x 5.1 cm)
Weight: 6.9 oz (195.6 g)

SENSOR WEIGHT
Weight: Pod 1.1 oz
Ear .4 oz
Total 1.5 oz

SENSOR SPECIFICATIONS
Ear Clip Size without cable: 1.25 inch (31.75 mm)
Ear Clip Size with cable: 19.5 inch (49.5 cm)
Pod Size: 2.75 x .75 x 1.125 inch
USB-C Cable Length: 4 feet (122 cm)

A Note on Use

Inner Balance Coherence Plus is optional.

Many people benefit from HeartMath techniques without using any technology at all.

For those who appreciate feedback, the sensor can help shorten the learning curve, build confidence in practice, and support consistency — especially when starting out or working with a coach.