The 14 Day Reset

Description

Reset your nervous system in just minutes a day — and feel like yourself again.

The 14-Day Reset is a no-fluff daily practice designed to shift your stress response, restore clarity, and help you breathe easier — even in the middle of chaos.

Each day, you’ll get:

👉 A 5-minute video with a simple, science-backed step

👉 A tiny action that creates real nervous system change

👉 A short reflection prompt to reconnect with what matters

No overwhelm. No extra to-dos.

Just clear, doable steps that add up to powerful inner shifts.

Here’s what people are saying:

“Great program.
I love using HeartMath and breathing techniques so I wanted to experience the reset. I like the idea of resetting one’s emotions. I looked forward to the video each day so I think it is a great idea. It also helps to keep one focused on using the techniques and that builds confidence. The idea that one can reset our body in a moment really helped.” – Pam

“It was effortless.
It all seemed to be happening at the subliminal or subconscious level. Almost like hypnosis.” – Hilton

“More impactful than you’d expect from 5 minutes a day.
I’m not a coach, but I work online and interact with lots of people every day. I often feel that inner rush to just get it all done. Alan’s course was practical and achievable.” – Colleen

By Day 14, you’ll notice:

✅ More calm — less spiraling
✅ Better focus — fewer mental loops
✅ Clearer boundaries — without guilt
✅ A genuine sense of grounded energy

This isn’t therapy. It’s a reset.

For people who are “doing everything right” — and still feel stuck.

All this for less than 2 cappuccinos a day from Woolies for 2 weeks!

Ready to come back to yourself?