The HeartMath® Solution Book

Description

The HeartMath Solution

by Doc Childre and Howard Martin

The definitive book about HeartMath for personal development and well-being.

Contains leading-edge science, practical information and easy-to-use techniques to increase the intuitive, creative, heart-centered aspects of your personality and bring more heart intelligence into your life.

Cutting-edge science is combined with the warmth and humor of anecdotal stories and examples to make this book a joy to read and a clear roadmap to actualize your full potential.

“A celebration of the intelligence of the heart and a practical guide to living it.” – Gary Zukav, Seat of the Soul

“This book could save you years of therapy.” – Deepak Chopra, MD

“This is the owner’s manual we’ve been waiting for to help us recognize and use our heart’s energy to help heal our bodies and our lives.” – Christiane Northrup, MD

The HeartMath Solution includes:

• Paperback: 280 pages
• Graphs and illustrations
• Glossary, references, key points to remember
• Freeze-Frame worksheets, Asset/Deficit Balance worksheet, Appreciation Exercise, Overcare Inventory worksheet and Cut-Thru worksheet.